Cross Country Workouts
Please se the attachment below for cross country workouts - everyone welcome
Cross Country Workout Schedule
Athletic.net Page is Home to Schedules, Results
Head to our page on athletic.net in order to find meet and practice schedules, results and other announcements. Follow this link to get to the page.
This is the OSAA physical form to take to your doctor or to Urgent Care to have a Sports Physical. One side is for the doctor administering the physical and one side is for the parent/guardian. Sports physicals are good for two School Years.
Contact the Coach